1. Drink Water! Kidney Stones are caused by dehydration (not enough water) over a long period of time. Therefore, you need to drink at least 8 glasses of water per day! A good rule would be to always keep your urine clear.
2. Exercise! Exercise has literally thousands of benefits including preventing kidney stones! Find activities that you enjoy and go out and do them! You should make a goal of 30 minutes of exercise for 5-6 days a week! A healthy body has healthy internal organs. Also during exercise if there are any small stones inside the urine line that will be move downwards and gets out of body with urine.
3. Distilled water! Drink distilled water. Distilled water means water without any metals and non metals. Salty water or heavy water drinking will surely cause kidney stones because during filtration process of blood in the kidney, heavy metals get accumulated with each other and form a stone. If at such situation man have tendency to drink little water that stone stays inside kidney and grows as time passes. Hence drink soft or distilled water.
4. Say good-bye to soda! Many people believe that kidney stones are caused by drinking too much soda. To some extent that is true because a variety of reasons. Don't drink soda because of high levels of phosphorous which causes kidney stones.
5. Get Citrates! Citrates reduce the buildup of uric acid and eliminate the build-up of calcium salts (causing kidney stones). Drink plenty of fruit and vegetable juices such at carrot, grape, and orange juices.
6. Lemons! This citrus fruit is easy to eat. Simply squeeze a couple slices in each glass of water and you will be eating two lemons a day!
So Stay healthy Stay fit.
(All images are taken from wikipedia. Thanks wikipedia for it.)
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